SOR Physical Therapy

Work Conditioning Phase 2

SOR Physical Therapy

Patient Identification & Session Timing

Used for CRM contact lookup and official session documentation.

All Fields Required
Session Completion Progress0 of 43 Exercises Completed (0%)
1

SECTION 1 — CARDIO WARM-UP

ExercisePrescribedActual DurationCompleted
Forward Treadmill10 min
min
Bike10 min
min
UBE10 min
min
2

SECTION 2 — DYNAMIC MOBILITY / STRETCHING

All prescribed at 2 × 10
ExercisePrescribedSets DoneReps DoneCompleted
Arm Circles2 × 10
Shoulder "W"2 × 10
Standing Knee to Chest2 × 10
Standing Quad Stretch2 × 10
Standing Alt Toe Touch2 × 10
Leg Swings — Forward/Backward2 × 10
Squats2 × 10
Posterior Lunges2 × 10
3

SECTION 3 — CORE STABILIZATION

ExercisePrescribedSets DoneReps DoneResistance / NotesCompleted
Supine Marches3 × 12—
Bridges3 × 12—
Clams3 × 12—
Pallof Press3 × 12 × Green Bands
4

SECTION 4 — FUNCTIONAL ACTIVITIES

Lift and Carry uses distance [ft], others use reps [#]
ExercisePrescribedSets DoneReps / DistanceWeight / ResistanceSide / NotesCompleted
Lift and Carry
Distance exercise (ft)
3 × 100 ft × 30 lbs
ft
lbs
Floor to Waist Lift
3 × 10 × 20 lbs
#
lbs
Reverse Cable Walkouts
3 × 10 × 40 lbs
#
lbs
Curl to Press
3 × 10 × 10 lbs
#
lbs
Woodchops
3 × 10 × 30 lbs
#
lbs
5

SECTION 5 — STRENGTH TRAINING — LOWER BODY

ExercisePrescribedSets DoneReps DoneWeight Used (lbs)NotesCompleted
Leg Press3 × 12 × 100 lbs
lbs
Deadlifts3 × 12 × 20 lbs
lbs
Lunges3 × 12
lbs
6

SECTION 6 — STRENGTH TRAINING — UPPER BODY

Page 2 Sheet
ExercisePrescribedSets DoneReps DoneWeight Used (lbs)NotesCompleted
Chest Press3 × 12 × 50 lbs
lbs
Cable Push3 × 12 × 30 lbs
lbs
Tricep Extension3 × 12 × 30 lbs
lbs
Rows3 × 12 × 50 lbs
lbs
Lat Pulldown3 × 12 × 40 lbs
lbs
Bicep Curls3 × 12 × 10 lbs
lbs
Shoulder Press3 × 12 × 10 lbs
lbs
Lateral Raises3 × 12 × 5 lbs
lbs
Front Raises3 × 12 × 5 lbs
lbs
7

SECTION 7 — CARDIO COOL-DOWN

Includes conditional / excluded exercise field with note documentationPage 2 Sheet
ExercisePrescribedActual DurationTherapist Notes / ModificationsCompleted
Forward Treadmill
10 min
min
Bike
10 min
min
Optional Cool-Down Exercise
Conditional / Excluded (Paper notation: 'Do not do')
—
min
8

SECTION 8 — STATIC STRETCHING / MOBILITY

All prescribed at 2 × 30 secPage 2 Sheet
ExercisePrescribedDuration DoneCompleted
UT Stretch2 × 30 sec
sec
Shoulder Horizontal Adduction Stretch2 × 30 sec
sec
Pectoralis Stretch2 × 30 sec
sec
Lat Dorsi Stretch2 × 30 sec
sec
Hamstring Stretch2 × 30 sec
sec
Hip Flexor Stretch2 × 30 sec
sec
Quadriceps Stretch2 × 30 sec
sec
Hip Adductor Stretch2 × 30 sec
sec

Session Notes & Clinician Sign-Off

Document patient response, pain ratings, modifications, and clinician sign-off.

2 / 10
0 — No Pain5 — Moderate10 — Worst Pain

Required clinician electronic verification.

X Patient Signature LineTouch or stylus enabled
SOR PT Gary, IN • Work Conditioning Phase 2 • Secure CRM Sync